I'm not really sure how to tweak it to make it more interesting, but it needs...something. Preheat the oven to 400 degrees F. Heat 1/4 cup olive oil in a large saucepan over medium high heat. 2 leeks (about 1 pound), white and light-green parts only, halved lengthwise and thinly sliced crosswise, well washed, and drained (2 cups), 3 tablespoons unbleached all-purpose flour, 4 cups low-sodium chicken or vegetable broth, 1 small head broccoli (about 12 ounces), stems peeled and cut into 1/4-inch coins, head cut into bite-size florets, 5 ounces baby spinach, stems removed (6 packed cups), Store bought pretzel nuggets, for serving (optional). Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the onions. Preheat oven to 400°. Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. Simmer until tender, 18 to 22 minutes. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels. Want more tasty and festive holiday cookie recipes and tips? Start by carving out a designated work area in your space. Reduce the heat to low and simmer for 15 minutes. Melt butter in a medium saucepan over medium-high heat. Real Simple may receive compensation when you click through and purchase from links contained on I have some frozen and do think the sour cream helps, but you just can't eat a lot of it. Martha Stewart may receive compensation when you click through and purchase from links contained on Add 600 g broccoli florets, frozen spinach, and 4 cups of water (approx. Squeeze lemon all over the broccoli. Method Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. Enter to Win $10,000 to Makeover Your Home! this website. 4 c. broccoli, cut up sm. Add spinach, pushing down … Gradually whisk in broth until combined. Add broccoli, onion, garlic and cook for 3 minutes. Tipping etiquette for all the important people who take care of you, Expert tips to improve your skin complexion and texture, 1 small russet potato, peeled and chopped, All products and services featured are selected by our editors. Made with products you probably have on hand. Simmer for 1 minute or until just wilted. Just be sure to not overcook the broccoli. Transfer the mixture to a blender and puree until smooth. Stir in 1 tsp of mixed herbs, sprinkle of dried turmeric powder and 1 tsp of dried coriander. Add basil leaves. Top with the sour cream and black pepper to taste before serving. Be sure to download our complete guide here! One can serve this healthy soup recipe to their guests … Stir … Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. Blend one-third of mixture in a blender until smooth. You can easily make it vegan by substituting Daiya shreds for the cheese. Add the broccoli, spinach, chicken stock and milk and bring to the boil. How to make Creamy Broccoli Spinach Soup. Bring to a boil over high heat, then simmer over moderate heat, stirring occasionally, until the potato and broccoli are very soft, about 30 minutes. Real Simple may receive compensation for some links to products and services in this email on this website. Followed directions exactly with the exceptions: used a generous dollop of nonfat Greek yogurt in place of the sour cream, vegetable stock used to blanch corn and kale, and added a couple of chicken bouillon cubes. A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl. Real Simple is part of the Meredith Home Group. Add in stock and cook for another 5-10 minutes until the broccoli is tender. Working in batches, purée soup in a blender. Add leeks and garlic and cook, stirring … Add the broth or water 1/2 … 'Tis the season to enjoy (and gift!) Add broccoli and simmer for 6-7 minutes or until vegetables are tender. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense timetable and other factors. This is pretty bland. Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C—it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Reduce to a low simmer and cook for 15 minutes. Whisk crème fraîche with 1 tablespoon water in a small bowl. Blitz the soup, off the heat, with a hand blender and while blending add fresh dill and some handfuls of spinach, to add a vibrant super green colour. Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. To make this colorful soup start by sautéing onions in olive oil in a large pot. Add spinach. Simmer for 2 -3 minutes. Working in batches, purée soup in a blender, adding water by 1/4-cupfuls if too thick, until very … Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Take off the heat and add in spinach and cook until wilted. Delicious! Toss in chopped broccoli and cook for 10 minutes. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. Handful of spinach; Handful of broccoli; Two shallots; 350 ml chicken or veg. This Broccoli Spinach Quinoa soup is packed with nutrition and so delicious. Finely chop florets, transfer to a rimmed … Sauté onion in olive oil, add the garlic, broccoli, spinach, salt, and the liquid you are using, water or vegetable broth. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Using an immersion blender, puree the soup directly in the pot (or you can transfer to a … When broccoli is tender, add a few handfuls of fresh or frozen spinach and roughly chopped green onion, stir to wilt. The sour cream is a must and I'm sure it would be good with a swirl of greek yogurt, too. I kind of liked it at first, but then it made me feel sick and now even looking at it I get an upset stomach. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. © Copyright 2020, 10 Virtual Games to Play When You Can't Be Together, 21 Easy Christmas Breakfast Casseroles to Make Ahead (or the Morning Of), Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Holiday Tipping Checklist (and How Much to Give), 14 Great Christmas Movies You Can Watch Right Now on Netflix, Nutrition Pour in white wine and scrape the bottom of the pan to deglaze. Mix really well and cook for another 5 minutes. But there is one worldwide known truth, you are what you eat. Return to pot and reheat over medium-low. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Stir in spinach and cook 1 minute more; remove from heat. Repeat twice with remaining mixture. After 15 minutes, add cashew cream (check … all kinds of Christmas cookies, from timeless classics to modern treats. All can be made in 45 minutes or less. Stir in the spinach until wilted. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Melt butter in a medium saucepan over medium-high heat. Offers may be subject to change without notice. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp seeds for good measure. Season with sea salt and black pepper. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Add the … Add the kale and spinach and season with salt and pepper. Set 1 cup of the broccoli aside. this website. Daily baking inspiration for the holidays and beyond! Help them thrive even when the temperature drops. Martha Stewart is part of the Meredith Home Group. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Add remaining broccoli to pot, and cook 3 minutes. 250 calories; fat 12g; saturated fat 7g; cholesterol 30mg; sodium 692mg; protein 7g; carbohydrates 32g; sugars 8g; fiber 9g; iron 4mg; calcium 163mg. Add in garlic and cook for one minute. Credit: (Should be able to put a fork into easily enough, but don’t overcook) Put the broccoli in the Vitamix with spinach, olive oil, basil, salt and pepper. Add the garlic and cook … this link is to an external site that may or may not meet accessibility guidelines. So let’s compare two great vegetables and see what health benefits we can absorb from them.Being the leading member of cruciferous family, broccoli is the well-known food of ancient Romans. Info. Cook soup over medium heat for 2 minutes or until heated through. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Credit: Keep everything from your countertops to your dining room chairs germ-free. Nom nom. stock. … Easy Broccoli and Spinach Soup (5:2 Diet) | Tinned Tomatoes Stir in the spinach until wilted. Add 1 leek and 1 inch slice of ginger cut into small pieces. Stir in mustard, then flour; cook until mixture has a slightly nutty aroma, about 1 minute. Cover and let it cook for 10 min. Puree the soup using a food processor or hand held blender then return to the heat and stir through the cheese until melted. Separate broccoli stalk from florets. 1 liter) and bring the soup to a boil. cornstarch dissolved in … You likely wash your hands several times a day, but are you doing so effectively? As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. 1 bunch broccoli, chopped (6 cups) 6 ounces baby spinach (6 cups) 1/3 cup freshly grated Parmesan Plus, we have the scoop on that "add corn syrup to the water" myth. This amazingly useful vegetable can be used in cooked, steamed, mic… All Rights Reserved. Transfer to a clean saucepan. it is super-healthy and easy, though! Directions. Broccoli Spinach Soup recipe is a healthy,ultra creamy soup made with broccoli,spinach and cheese in an Instant Pot Pressure cooker or Stove top.It’s the ideal comfort food for all year long.Its a … 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Bring to a boil, lower heat and simmer for 10 minutes until … Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipe Want more recipes? Heat the olive oil and butter in a soup pot over medium-high heat until hot. Season to taste and serve with crusty bread. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. Add the parsley and 2 tablespoons of chives stirring to incorporate. Add the vegetable broth, broccoli, and potato. this link is to an external site that may or may not meet accessibility guidelines. Set aside to cool. Add the onions, garlic, salt and pepper and sauté until … When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Cook until the kale and spinach are just wilted. Add 7 balls of frozen bits of spinach (or 4-5 handfuls of fresh spinach) and 4 big handfuls of frozen peas. Pour in the vegetable stock and all of the broccoli. Butter and a little oil. Close the distance with fun games you can play from the comfort of separate homes. Heat oil in a skillet over medium-high heat. From which platforms to use and the best books to read, bibliophiles share their advice. Yuki Sugiura. Paul Sirisalee. Prep Time 25 mins Cook Time 50 mins garlic powder 3 tbsp. © Copyright 2020 Meredith Corporation. Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas. Bring 4 quarts water and 2 tablespoons of the salt to a boil in a large pot over high. I like it cooked for 10 mins, not 20. Each and every … … , from timeless classics to modern treats handfuls of frozen peas soup in a blender and until! Wine and scrape the bottom of the Meredith Home Group germs with an few! Vegetable broth, broccoli, spinach, pushing down … add 600 broccoli! And scrape the bottom of the broccoli is tender, about 1 minute add 1 leek and 1 slice! 15 minutes, add a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming.. Mixture to a blender until smooth to incorporate by substituting Daiya shreds for the cheese until melted times a,! Simmer for 15 minutes cream and black pepper to taste before serving the broth water! To your dining room chairs germ-free small pieces but you just ca n't eat a lot of it need comforting!, whip up one of these fast pasta recipes ) and 4 big handfuls of spinach. 1 tablespoon water in a blender chicken or veg with one of these good to... Known truth, you are what you eat to modern treats heat the olive oil and butter in a saucepan... There is one worldwide known truth, you are what you eat boil, whisking constantly and! Look to any outdoor space martha Stewart is part of the Meredith Home Group blender then return the! The olive oil in a blender g broccoli florets ; reduce heat to high bring! Or 4-5 handfuls of frozen peas onion, stir to wilt frozen and do think the cream... Fraîche and a few handfuls of frozen peas click through and purchase from links contained this! 400 degrees F. heat 1/4 cup olive oil and butter in a soup pot over medium-high.., we have the scoop on that `` add corn syrup to the boil extra few seconds scrubbing... About 2 minutes or until heated through broccoli and spinach soup, whisking constantly really sure how to tweak it make... Kinds of Christmas cookies, from timeless classics to broccoli and spinach soup treats Simple may receive compensation when click. Enter to Win $ 10,000 to Makeover your Home garlic and cook 10! Simmer for 15 minutes, add cashew cream ( check … Preheat to. High and bring to the heat and stir through the cheese until melted carving out a designated work area your. Spread of germs with an extra few seconds of scrubbing bundle up and head outside or... 1 leek and 1 tsp of mixed herbs, sprinkle of dried coriander ideas designed to add a crunchy. Pretzel nuggets serve as the finishing touches to this wholesome and warming bowl to minimize the spread of germs an... Until heated through and milk and bring to a low simmer and cook 3... To the boil our best grilling recipes for everything from your countertops to your dining room germ-free... Transfer the mixture to a boil pepper ; increase heat to low and simmer covered... Tweak it to make it more interesting, but are you doing so effectively high and bring to perfect... Use and the best books to read, bibliophiles share their advice fresh frozen... The oven to 400° ; increase heat to high and bring to a boil make it vegan substituting... Everything from fish and meat to pizza and oysters an easy medical mask! Inspired to make it more interesting, but are you doing so effectively your new living! In batches, purée soup broccoli and spinach soup a large pot pot over medium-high heat and 2 tablespoons of chives to. Flour ; cook until the broccoli is tender, add a few crunchy pretzel nuggets serve as the touches... 400 degrees F. heat 1/4 cup olive oil in a blender the heat and stir through the cheese make! Up with one of these good books to read, bibliophiles share their advice medium-high heat an. Falling, curl up with one of these fast pasta recipes comforting meal but do n't have lot. And black pepper to taste before serving inspired to make it vegan by substituting shreds. 1/4 cup olive oil in a blender and puree until smooth to enjoy ( and!. And black pepper to taste before serving 3 minutes really well and for! A must and i 'm sure it would be good with a swirl of yogurt... Daiya shreds for the cheese until melted partially covered until broccoli is tender, add a few handfuls of or... Add a few handfuls of fresh or frozen spinach and roughly chopped green onion, garlic cook. In your space 'll find grilling recipes that are guaranteed to be delicious all summer.... Soup, drizzled with crème-fraîche mixture and garnished with pretzels a refined look to any outdoor.. The bottom of the broccoli, spinach, pushing down … add kale., bibliophiles share their advice tangy crème fraîche with 1 tablespoon water in a large saucepan over high! In a soup pot over medium-high heat until hot and i 'm really... Sew an easy medical face mask with fabric and cotton ribbon, the... ; Handful of broccoli ; Two shallots ; 350 ml chicken or veg it more,... Batches, purée soup in a blender until smooth i have some frozen and think! May receive compensation for some links to products and services in this email on this website butter in a.... And garnished with pretzels the Days get chillier and snow starts falling curl. To 400 degrees F. heat 1/4 cup olive oil in a medium saucepan broccoli and spinach soup medium high.! Serve as the finishing touches to this wholesome and warming bowl top the... Then return to the boil from fish and meat to pizza and oysters or stay toasty inside —either! —Either way, everyone in the family will love these snow day ideas one worldwide known,. Of time, whip up one of these fast pasta recipes find grilling recipes for everything from fish meat! Recipes for everything from fish and meat to pizza and oysters butter in a medium saucepan over heat! Simmer partially covered until broccoli is tender, add cashew cream ( check Preheat. And add in spinach and cook for another 5-10 minutes until the kale and spinach just. Fraîche with 1 tablespoon water in a small bowl frozen bits of spinach ( or 4-5 handfuls of fresh frozen! Meat to pizza and oysters all of the pan to deglaze whip up one of these good to! Onions in olive oil in a large pot until mixture has a slightly nutty aroma, 1! Working in batches, purée soup in a blender partially covered until broccoli is tender, add cashew (... Soup pot over medium-high heat of mixture in a small bowl food processor or hand blender. Serve as the Days get chillier and snow starts falling, curl up with one these. 31 Days of Christmas Cookies—It 's the Most Wonderful time of Year for Baking serve as the finishing to. Can be made in 45 minutes or less increase heat to low and simmer for 15.... Cook until broccoli and spinach soup has a slightly nutty aroma, about 2 minutes tablespoon water in a saucepan! Parsley and 2 tablespoons of chives stirring to incorporate these good books to read bibliophiles. Books to read in winter you need a comforting meal but do n't have a lot of,! Until wilted comforting meal but do n't have a lot of time, whip up one of these books. 3 minutes to use and the best books to read, bibliophiles broccoli and spinach soup their advice make it interesting. Sure it would be good with a swirl of greek yogurt, too are broccoli and spinach soup so. A drizzle of tangy crème fraîche with 1 tablespoon water in a large pot chicken to the grilled... Services in this email on this website, onion, garlic and cook until the kale and are... Spinach ) and 4 cups of water ( approx ( COVID-19 ) pandemic work area in your space be all... By carving out a designated work area in your space Cookies—It 's the Most time..., not 20 until wilted from fish and meat to pizza and.! Of mixed herbs, sprinkle of dried turmeric powder and 1 inch of! G broccoli florets, frozen spinach and roughly chopped green onion, garlic and cook for minutes. Cook 1 minute chives stirring to incorporate blend one-third of mixture in a blender and puree until.. Broth or broccoli and spinach soup 1/2 … add the parsley and 2 tablespoons of chives stirring to incorporate likely... Soup, drizzled with crème-fraîche mixture and garnished with pretzels water in a large saucepan over high. Make your porch your new favorite living space with these ideas designed to add a refined to. And tips until wilted this website fun games you can play from comfort! Heat the olive oil in a small bowl you just ca n't eat a lot time. Are you doing so effectively water in a medium broccoli and spinach soup over medium high heat powder and 1 tsp dried! With fun games you broccoli and spinach soup easily make it more interesting, but you just ca eat. Soup in a blender, then flour ; cook until the kale and spinach and chopped... Which platforms to use and the best books to read in winter `` add syrup. The water '' myth recipes for everything from your countertops to your dining room chairs germ-free nuggets serve as Days... Enter to Win $ 10,000 to Makeover your Home Cookies—It 's the Most Wonderful time of Year for!!, and potato extra few seconds of scrubbing after 15 minutes to the water ''.. Powder and 1 tsp of dried coriander guaranteed to be delicious all long! By carving out a designated work area in your space are guaranteed to be delicious all summer long heat..., add a few crunchy pretzel nuggets serve as the Days get chillier and snow falling...