Bake until lightly browned, 20-25 minutes. If you have little chefs in the making hanging around, invite them to help out and have fun rolling balls. It doesn’t matter whether I am hungry or not, my body clock tells me it’s “snack time.” As a mom, these few minutes without kids, dishes to wash or laundry to fold are precious, protected time. Sometimes it’s still surreal and not many people can relate…but we’re excited! In thinking, I have my answer..;)I used dried dates so maybe, next time I will use soft date or soak them in water few hours and add more water in my mixture if it is too crumbly.. That’s awesome you tried them so quickly! CHINA!!! Scoop heaping tablespoons of dough and roll into 12 balls. with you all! Moving to China sounds like quite the adventure. Amazing! While I love the convenience of store-bought granola bars, I’m ALL ABOUT having homemade granola bars on hand. Rich in minerals and fiber, dates also add a nutrition boost to any recipe. And I … Other granola bars are best made using a food processor. My pics haven’t always been like this (and I still see lots of room for improvement! That’s good to know about the holder!! I can buy some soft ones. Stir together ground oats, flour, 1 cup whole oats, baking powder, salt, cinnamon, and allspice in a large bowl; set aside. Thanks Alyssa! Step 2: Then you’ll add in some drippy nut butter and sticky, pitted dates and process the mixture again until a crumbly dough form. Dough can be pressed into a loaf pan and cut into small bars or squares instead of making balls. Add in the nut butter and pitted dates and process until everything is broken down into a crumbly mixture. Mix in the butter until crumbly. Step 3: The dough will still be a little dry, so you’ll need to stream in some coconut oil while the processor is running until a sticky dough forms. Thanks Salima!! We go through homemade granola bars super quickly, so I usually store them in an airtight container in the fridge and we finish them off way before they go bad. After cooling … We were shocked at all the American items we could find. I’m excited to share the journey (and food!) If you like them, be sure to leave a 5 star rating by clicking on the stars in the recipe card. https://onlyglutenfreerecipes.com/recipe-items/gluten-free-date-bars Whoa!!! I would happily move back there for a few years just to experience it more – it’s so different in many ways, but at the same time, I think you’ll find that some of the comforts you’re used to in the US can be found there as well. These no bake snack bars are one of the best date recipes you can make! Thanks so much Suzanne!! These no sugar added baked oatmeal bars are a great healthy finger food for babies and toddlers. It is where you are meant to be next and this is a phenomenal time in your life to take an opportunity like this. Do not worry about it. Add date-and-water mixture and remaining 1/3 cup chopped dates; stir until moistened. Congratulations and bonne chance with the move! Some granola bars are baked in the oven, like my favorite Peanut Butter Coconut Granola Bars! But they are crumbly. The oil makes them moist and hold together. I’m always looking for easy delicious snacks and these are perfect! Process for another 30-60 seconds. If I need to buy store-bought granola bars, I almost always choose Larabars as they use very minimal ingredients and only whole foods! It’s hard for them to be away from grandkids, but they love it. If you’re digging these Oatmeal Date Granola Bars, I have a feeling you’ll like these granola bars too! Your email address will not be published. Real food fuel to cure your sweet cravings doesn’t much easier than these easy Oatmeal Date Balls! This recipe was originally created using deglet noor dates, but medjool, another common variety found in the United States, can be used as well. These bars look yummy! DIGITAL NOMAD And also it’s super cool that you studied in England:). Like I mentioned above, I’ve found some homemade granola bars to crumble easily. And they were VERY specific, i.e. Jump to:Ingredients for homemade oatmeal date granola bars But dates are still a great way to naturally sweeten baked goods, bars or smoothies and get the added health benefits that dates offer. Please try again. PLANT BASED You are certainly off to an adventure and for that I’m somewhat jealous. Homemade granola bars will keep for different amounts of time, depending on what ingredients you use and how you store them. My sister lived there for a few months, and she LOVED it. I hope this recipe helps you with your date situation:), Wow China!! I think I mentioned that I studied abroad in China for a summer during college and loved it. I do find homemade granola bars to crumble more easily, which I why I created these easy homemade oatmeal date granola bars. You’ll know the dough is ready when it sticks together when pressed between your fingers. Store the bars in an airtight container in the fridge for up to 2 weeks. If needed, add 1-2 tablespoons of the date water and process until crumbly dough is formed.*. I really am amazed how far American items/culture has spread! Pinning it! There’s even a Walmart in our city…and it’s not that large! https://www.landolakes.com/recipe/19310/old-fashioned-date-bars If you have little chefs in the making hanging around, invite them to help out and have fun rolling balls. Just keep me posted. ps. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. But hopefully not before I come to NYC:) I think I’ve almost got Mom convinced to go!! These granola bars are perfect for that! To be sure, simply read the ingredient list and make sure the only thing listed is dates. This dessert is the perfect guilt free snack. Step 1: You’ll start by pulsing some oats, coconut and salt in a food processor until combined. square baking pan coated with cooking spray. But you do what is best for you and your family! … They are flourless, eggless, butterless and ready in about 30 minutes. I’m thinking my posts are going to get a lot more interesting…and vulnerable haha! I was reactive and i did the recipe yesterday, because I was looking for this kind of recipe. WOW! The “rule” in our house is that if we want something sweet, we have to make it. Try my Almond Blueberry Bars next. I just made some mini vegan chocolate cheesecakes with that same crust that I’ll be posting soon. Thanks Deborah! - All rights reserved. We’re not quite ready to have kids, but we would love to raise our children overseas…but we’d want them to enjoy it too! Every night… before bed… I want something sweet. You can always halve this recipe for fewer bars or bars that are thinner. There is no bleaching, extracting, or processing. That’s awesome you’ve been to Hong Kong and Macau! So enjoy the planning, the prep and know that you will learn to cope with whatever they do /don’t have. I see some other recipe where they add more cocout oil, but this ingredient that make them “solid” is replace by almond butter in your recipe, right? ), but it’s fun when they turn out well. Easiest date bars recipe. And I can’t wait to share about it! I made these Oatmeal Date Bars a looong time ago. Add in vanilla, almond butter, salt and 2 tablespoons of the date water. That is so so so soooo exciting! To make these oatmeal date granola bars, you’ll need a food processor. I can’t tell you how long I searched on Google to find a recipe for no sugar added baked oatmeal bars. I’ll make sure to clarify in the recipe which dates work best:), HI! The oatmeal bars come out thick, soft and chewy and make an easy … Place dates, water and lemon juice in a small saucepan. LOl Thanks for linking up with us again today. wow that’s amazing. Just wondering how long does it last in the room temperature as i’ll be travelling and love to make nutritious snacks for the trip. With how much we travel and move around throughout the day, I wanted some homemade granola bars that would hold their shape and travel well. Thanks for saying hi:), Deborah @ Confessions of a Mother Runner says, Wow those look great! Add melted butter, and stir until combined. : my Oxford acceptance letter said it was conditioned on my graduating high school, so when I brought it to the visa office they wouldn’t take my transcript as proof of graduating, they wanted my diploma in its holder! Which city are you moving to? Food talk is just so much more uplifting! This healthy oatmeal bars recipe is just the thing we all need on those crazy days. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} © Copyright ©2019 Jennifer Hunt Nutrition. One of the easiest recipes you can find. xxx. Even better, oatmeal also contains this type of fiber to compound the benefits you get from these yummy snack balls! Thanks Leah!! I know I’ve grown so much on just the short term overseas trips I’ve been on, so I have know doubt living overseas for long-term will be life changing…and sanctifying haha! It’s amazing how good you feel after eating things like that! Preheat oven to 350F (175C). The “rule” in our house is that if we want something sweet, we have to make it. It still seems surreal:). https://www.food.com/recipe/date-filled-oatmeal-bars-191879 Wishing you the best! Dates are 1 type of 100% “natural” sugar that comes in a plant package. Whether you are going to a party, battling afternoon fatigue or dreaming of a before bedtime indulgence, sweets are what we crave. Thanks Meg! 1. I went to college in England, so I don’t know much about the Chinese visa process, but I will say even for the (one would think fairly routine) UK, the visa took a long time to get. These easy Oatmeal Date Balls are amazingly sweet without a bit of added sugar. I used squishy, soft medjool dates and just a little water like the recipe calls for and they were fine. Yeah, visas can definitely be super tricky. Take it with you to work or school, post or pre-workout or serve. 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