Log food: Baked Sweet Potato Flesh & skin. 2,000 calories a day is used for general nutrition advice. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … Home; Blog; Help; Sign In; Join; Search foods . Toggle navigation Toggle search bar. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. 0 %--Fat. 46 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. Sweet potatoes are high in many important nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) Sodium 2,201g. Log Food. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat … Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Find calories, carbs, and nutritional contents for baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods at MyFitnessPal.com. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 115 calories. 99 / 2,300g left. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 96: 1 cup, mashed = 200g . 192: 1 cup, cubes = 176g . Sweet Potato (Without Salt, Baked In Skin, Cooked) More Sweet Potato Nutritional Info. Sweet potato, baked, peel eaten, fat not added in cooking. Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. How does this food fit into your daily goals? 1 potato (151g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking) including 1 oz, raw, yields and 1 small. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Bake up a few tubers and put out accompanying toppings, like black … There are 870 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Loaded. 169: 1 large = 180g . Top 200 items returned. Nutritional Info. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Fitness Goals : Heart Healthy. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Nutrition information for Baked Sweet Potato. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Updated 2020. 11 %1 gProtein. According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Nutrition Facts. baked sweet-potato-1-medium-2-dia-5-long nutrition facts and nutritional information. Calorie breakdown: 46.8% fat, 49.5% carbs, 3.7% protein. Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. There are 86 calories in 100 grams of Sweet Potato. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). Calorie Breakdown: 17% fat, 75% carbs, 7% prot. 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